Ken’s health is good. In fact, so many people in Chicago asked “what have you been doing?” in that regard, that I (Ken) decided to talk about it.
- Ken threw away almost everything in his pantry that contains Cottonseed Oil, Safflower Oil, Soybean Oil, Sunflower Oil, Palm Oil, “Natural Flavors”, Soybean derivatives, Corn derivatives, and “Added Sugar”.
- Ken tries to only eat sprouted grains, grass fed beef/dairy, pasture raised chicken/eggs/pork, wild caught fish, and mostly organic fruits/vegetables. Organic was once a joke in America, but now it’s a nice way to eliminate Glyphosate from your diet.
After six months of radically altering my diet to remove processed foods, seed oils, and added sugars; I feel happier and healthier overall.
My Advice? Do your thing. You do do.
Disclaimer: I’m just a regular guy and not a medical worker.